Stretching and Posture

By lengthening, loosening and strengthening muscles through stretching you don’t just become more flexible; you improve your posture as well!

Good posture is the maintenance of natural spine shape and is important for health and wellbeing. In the modern world people are spending more time at desks, in the car, hunched over a laptop and sitting in general. This causes a weakening of supportive muscles in the legs and abs, the shortening of hamstrings and quadriceps, the tightening of hip muscles and a shift in the angle of your pelvis and shoulders. All these things will in turn cause a misalignment of the spine and poor posture.

Photo Credit: joelogon via Compfight cc
Photo Credit: joelogon via Compfight cc

Poor posture can cause problems like lower lung capacity, repetitive strain injuries, higher chance of injuries in general, back pain and conditions like rounded shoulders or a pot belly. It can be corrected and maintained by using ergonomic furniture at the office, continual awareness and adjustment of posture when sitting and standing, taking regular breaks from sitting and of course, regular stretching!

Photo Credit: number657 via Compfight cc
Photo Credit: number657 via Compfight cc

Does your office have regular stretch breaks? Research has shown that by taking a break for stretching, office workers will improve their posture, mood and work efficiency. If you don’t, you should speak to your boss about implementing a stretch break during the day or holding a seminar on proper ergonomics and posture tips. They might be interested in Stretch Break, which is software that can be installed on workers computers to remind them to take breaks and lead them in a stretching session. Or if you want to focus on your posture individually there is also an app called Ergonomics that instructs you on equipment setup, gives you workplace specific stretches and reminds you take a break from sitting. Alternatively, you could just follow a stretching plan like the one pictured below.


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